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Live a Healthy Life with Expert Tips from Dr. Karin Zelinkovsky
Holiday Survival Guide for Your Back!
The holiday season is full of cooking, cleaning, standing for hours, and lifting heavy things—all of which can take a toll on your back, posture, and overall well-being. That’s why I’ve created this Holiday Survival Guide for Your Back! 🎁✨
In these videos, I’ll share simple stretches, posture tips, and healthy habits to keep you feeling great during the holidays!
🍊 The Tangerine Stretch – A Simple Way to Stretch Your Upper Body! 🍊
Feeling stiff after long hours in the kitchen or at work? The Tangerine Stretch is a simple yet effective way to release tension in your upper back, shoulders, and neck. This stretch helps improve posture, flexibility, and circulation, keeping you feeling fresh and pain-free! ✨
Take a few minutes to stretch—your body will thank you!
Hip Stretch on the Staircase – A Must if you Sit or Lean Forward Too Much!
If you spend long hours sitting, bending over while cooking, or doing housework, your hips can become tight and stiff. A hip stretch using the stairshelps release tension, improve flexibility, and prevent lower back pain. ✨
Keeping your hips mobile is key to better posture, balance, and overall comfortthroughout the day! Try this simple stretch and feel the difference! Have you done it before? Let me know in the comments! 👇
#LifeTreeChiropractic #HipStretch #FlexibilityMatters #BackPainRelief #HealthyHips #PostureMatters #WellnessTips #ChiropracticCare
🧍♀️ Posture Exercise Against the Wall – Perfect for the Kitchen! 🧍♂️
Spending long hours in the kitchen can lead to poor posture, neck pain, and back discomfort. A simple wall posture exercisehelps align your spine, strengthen your back muscles, and improve overall posture and stability. ✨
Try this quick and effective stretch while cooking—it’s an easy way to keep your body feeling great!
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